Nowadays, almost every third man is looking for a safe method of penis enlargement. Many members of the stronger sex are dissatisfied with the shape, length or thickness of the genital organ. In this regard, men develop complexes that can cause the development of sexual dysfunction.
How to safely enlarge the penis without resorting to phalloplasty? Andrologists say that the size of the penis itself has virtually no effect on the quality of sexual life. However, psychological problems that arise due to dissatisfaction with the size of the phallus very often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers countless ways to enlarge the penis. Today's post presents the most effective and safe methods by which you can solve the problem of insufficient length or thickness of the male member.
Penis enlargement techniques
How to enlarge the penis without harming men's health? There are many hormonal drugs and supplements that can speed up the production of male hormones in the body. As you know, increasing the concentration of testosterone leads to lengthening and thickening of the penis. However, disorders of the endocrine system often cause the development of very serious diseases, such as diabetes, adrenal dysfunction, overgrowth of the lower jaw, etc.
In order not to harm your health, but at the same time increase the size of the penis, it is recommended to use only proven and safe methods to correct the length and thickness of the genital organ. They can be conditionally divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic diet;
- surgical - ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive operations practically do not lead to the development of side effects, which is why they are performed even on an outpatient basis. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissues into the penis, some of them are absorbed. In this regard, the length and thickness of the penis decreases, as a result of which it is necessary to repeatedly seek help from a plastic surgeon.
Penis enlargement trainers
Men who resort only to natural methods of penis enlargement (nupers) are sure that the desired effect can be achieved only through long workouts. As a rule, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most effective simulators include:
- extender - an orthopedic device designed to mechanically stretch the tendons, muscles and corpora cavernosa in the penis;
- the vacuum pump is a medical device whose operation is based on creating a negative pressure around the penis; the reduction of pressure leads to a powerful flow of blood to the tissues and as a result of their subsequent development;
- weights - weights designed to stretch the tissues of the penis; their use stimulates the formation of new tissue structures in the corpora cavernosa;
- jelq-machine is a hand tool for "milking" the penis, which is used to stretch the corpora cavernosa and muscle tissue.
Important! Improper use of devices can lead to a temporary reduction in erection and numbness of the penis.
It should be understood that the natural enlargement of the penis is a long process, and sometimes quite unpleasant. Through training, the diameter and length of the phallus increase, but gradually. Experts do not recommend violent events, as overloading muscles and ligaments can cause injuries and tissue tears.
Manual therapy
Self-massage is one of the safest methods to correct the shape and size of the penis. To date, several effective techniques have been developed that can not only increase the size of the penis, but also strengthen the erection. Manual therapy helps to improve tissue trophism, speed up metabolic processes and restore normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction by 3 times.
To enlarge the penis without harming your health, you can use the following massage techniques:
- Kegel gymnastics - exercises aimed at training the pubococcygeal muscle (to detect the computer muscle, it is enough to try to interrupt the act of urination; at this point you will feel the tension of the necessary muscles that will need to be trained by periodic contractionand relaxation);
- jelqing - the technique of "milking" the penis, during which it is necessary to make stretching movements with the thumb and forefinger (grip OK), starting from the base of the penis and ending with the head;
- accumulation - extreme enlargement of the penis, the essence of which is squeezing the superficial veins at the base of the penis; during the massage the blood will flow in the corpora cavernosa, but due to the blockage of the veins its outflow will be stopped; regular exercise allows you to stretch the erectile tissue, which will subsequently increase the length and diameter of the penis.
Important! Before you start training, you need to warm up the tissues in the groin area.
With proper exercise, the size of the enlarged penis will exceed the initial parameters of the penis by 20-25%. But before you start self-massage, you need to warm the phallus tissues well and restore normal blood circulation in them. To do this, you can use warming compresses, a bag of hot salt, warm water, warming lubricants and more.
Lipofilling
Lipofilling is a surgical increase in the diameter of the penis due to the introduction of adipose tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, which is why it is most often performed on an outpatient basis under local anesthesia. Lipid tissue taken from the back, buttocks, thighs, etc. is used as a filler. Before the procedure, the biomaterial is cleaned of impurities, then distributed evenly along the entire length of the penis shaft using a special needle.
Injection procedures are not recommended in the period of exacerbation of sexually transmitted diseases and inflammation of the urethrogenital canal.
During the operation, the patient's lipid tissue is used, thus solving the problem of implant rejection. Lipocytes act as a filler with which the plastic surgeon increases the diameter of the penis and corrects its shape if necessary. Penis enlargement takes no more than an hour, after which the surgeon sutures the puncture site with absorbent thread and applies plaster to the suture site. Approximately 2-3 weeks after lipofilling, the patient can return to his normal sexual life.
Proper nutrition
A balanced diet is an important part of therapy, which accelerates the process of tissue development in the genital organ. According to the results of clinical studies, some foods not only accelerate metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate testosterone production, which in turn helps to increase the reproductive organ.
You can speed up penis enlargement by eating the following foods:
- cedar nuts - accelerate redox reactions in tissues and have a beneficial effect on the process of spermatogenesis;
- red fish - fills the lack of protein and some essential amino acids in the body that are involved in the synthesis of male hormones;
- almonds - stimulates the development of erectile tissue and increases vascular tone, thus improving erection;
- sesame - increases fertility in men and reduces the risk of developing prostate cancer;
- broccoli - involved in the synthesis of testosterone, which stimulates the growth and development of the sciatic muscle of the sciatica in the genital organ;
- tomatoes - reduce the level of cholesterol in the blood, resulting in an increase in the inner diameter of the vessels and, accordingly, the degree of blood supply to the corpus cavernosum during an erection.
The integrated approach to solving the problem allows you to achieve the necessary therapeutic results in the shortest possible time. If the described nutritional strategy is followed and massage therapy is performed systematically, it will be possible to enlarge the penis by 3 cm in just 3-4 months.